What changed in the new Dietary Guidelines & why it matters

In the new Dietary Guidelines for Americans, USDA and HHS rejected many science-based recommendations and emphasized animal protein, butter, and full-fat dairy.

Is saturated fat good or bad?

Despite health experts’ recommendations to cut back on saturated fat, you’ve likely heard that you don’t need to worry. What’s the truth? We’ve got answers.

5 things we want to see in the 2025 Dietary Guidelines

CSPI's wish list for the 2025 Dietary Guidelines for added sugars, saturated fat, sweetened beverages, alcohol consumption, low-fat milk, and more.

The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

Congress steps into USDA’s traditional role on child nutrition standards

Senate votes to return whole milk to schools despite evidence on saturated fat

Is beef tallow really healthier than seed oils?

Confused about claims that treat beef tallow as a health food? You aren’t alone. Here’s what you need to know.

Why the Dietary Guidelines should keep saturated fat limits

The upcoming changes to the Dietary Guidelines for Americans could alter longstanding recommendations to limit saturated fat consumption. Read to learn more.

What’s the healthiest 'butter'? Spoiler: It’s not butter.

The healthiest ‘butter’ isn’t butter at all. It’s a buttery spread that’s made of mostly unsaturated plant-based oils. Here’s how to find the best options.