Here's which plant-based milks from major brands are higher in protein and fortified with enough calcium, vitamin D, and vitamin B-12 to match dairy milk.
Trends in running shoes are constantly shifting: minimalist, maximalist, and so on. But what you should wear depends on your needs, not what’s in vogue.
Applebee’s O-M-Cheese Burger has enough cheese and red meat to supply twice the daily recommended maximum for saturated fat and 1-1/2 times the max for sodium.
A drizzle of balsamic glaze gives you an instant dose of sweet-and-sour that contrasts perfectly with the nutty notes of roasted cauliflower. This simple recipe is delicious with broccoli and Brussels sprouts, too.
In 2019, the EAT-Lancet Commission released its “planetary health diet,” which aims to feed nearly 10 billion people by 2050 without causing undue harm to the environment. In October, the commission published an update. Its bottom line: We need a food system transformation. Here’s what it will take to get there.
A “planetary health diet” is a flexitarian way of eating—that is, plant-based with a little room for animal foods. Here's how to follow the diet in 6 steps.
Can lifestyle changes reduce metabolic syndrome? Can fish oil help dialysis patients? Can a Mediterranean diet reduce IBS symptoms? We look at those new studies, plus others on caffeine, Alzheimer's, cancer, and more.
I love how the color of red quinoa pops in this bowl, but white or tri-color quinoa tastes just as good. You can also substitute any leftover cooked grain you have on hand, like bulgur, farro, or wheat berries.
To turn this dish into a light meal, add a handful of shelled edamame to the broth with the tofu and bok choy. You can also add cooked soba noodles or brown rice.
