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NutritionAction Library

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CSPI & Nutrition Action Customer Service

Answers to your frequently asked questions about Nutrition Action Healthletter

July 28, 2026
grocery store shelf of coffee mate coffee creamers

The healthiest coffee creamer: 8 things to know

Coffee creamers typically have at least a teaspoon of sugar and a gram of saturated fat in every tablespoon, but you can find some with less (or none).

Healthy EatingJuly 13, 2026Lindsay Moyer, MS, RDN, Marlena Koch
grocery store shelf of coffee mate coffee creamers

Additives in the Jul./Aug. 2026 coffee creamers chart

The [LM2.1]products denoted with a ● symbol in the Nutrition Action Jul./Aug. 2026 coffee creamers chart contain the following:

Healthy EatingJuly 13, 2026
grilled plant based burger patty with green sprout coming out

Debunked: 4 myths about plant-based diets

Here are four myths about the science on plant proteins, antinutrients, and plant-based diet nutrition.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS
bald woman eating a salad with tofu in it

Does soy disrupt hormones and cause cancer?

Is soy a superfood or a cancer-causing hormone disruptor? The science on soy foods and hormones can be confusing. Here are four myths.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS
plate of tempeh with lots of veggies and sauce

4 soy foods to add plant-based protein, fiber, or flavor

Soy foods can go beyond tofu, edamame, veggie burgers, and soy milk. Here’s what to know about tempeh, soy curls, textured vegetable protein (TVP), and miso.

Healthy EatingJune 30, 2026Lindsay Moyer, MS, RDN
striped blue bowl with chopped vegies and avocado

Plant-Based Taco Bowl

Never used textured vegetable protein (TVP)? Mimicking taco-seasoned ground meat is a great way to start. Bold spices and veggies make the soy crumbles pop.

June 30, 2026Kate Sherwood
bowl of salad greens and vegetables

Green Salad with Carrot-Miso Dressing

If you want to add a little heft to this simple side salad, toss in a handful of cooked cooled edamame.

June 30, 2026Kate Sherwood
woman looking sad

A snapshot of the latest research on diet, exercise, and more

Can Ozempic slow Alzheimer’s? Can color blindness cause worse outcomes from bladder cancer? Which shoes are best for hip osteoarthritis pain? We look at those new studies, plus others on CBD, diabetes, BPA, and more.

Preventing DiseaseJune 30, 2026Bonnie Liebman, MS
cover of CSPI carceral nutrition report

Peter's Memo: Prison food and public harm

Nearly two million people are behind bars in the United States. Do they deserve nutritionally inferior food? Do they deserve inadequate portions of unpalatable, over-or undercooked meals? Do they deserve food that is spoiled, rotten, or contaminated?

Government AccountabilityJune 30, 2026Peter Lurie, MD, MPH
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Current Issue

Nutrition Action provides honest, unbiased, science-based advice on nutrition and health.

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Log In
  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests (LDTs)
  • Get Involved
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    • Why donate to CSPI?
    • More Ways to Give
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