May/June 2026
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The Certainty Illusion: What you don’t know & why it matters
In The Certainty Illusion, Timothy Caulfield unpacks why humans crave simple answers and what it means for our health and our culture.
Preventing Disease
Constipation remedies that do (and don’t) work
Constipation frustration? Irregularity is common, but the real causes and best treatments might surprise you. Here’s what to know when you can’t go.
Healthy Eating
How much fiber is in oatmeal, apples, beans, or other foods?
Vaccines
Vaccines don’t cause autism. Here’s how we know
Preventing Disease
Peter's Memo: Fulfilling a promise to fortify
Fact vs. Fiction
Should you track your metabolism with Lumen?
Healthy Eating
5 new processed foods that look healthier than they are
15 quick, healthy ways to add flavor to foods
Looking for an easy, healthy way to add flavor to foods? Here are 15 dressings, sauces, toppings, and more. None go too heavy on cheese, added sugars, or salt.
The Healthy Cook's breakfast recipes
Zesty Cucumber Hummus Bowl
Greek Scrambled Eggs
Swiss Overnight Oats
A snapshot of the latest research on diet, exercise, and more
Can a knee brace curb osteoarthritis pain? Does using proton-pump inhibitors cause stomach cancer? Can GLP-1 drugs reduce endometrial cancer risk? We look at those new studies, plus others on caffeine, protein powder, shoulder pain, and more.
Food Find, Food Fail, & Quick Dish
Food Find
Plant-based chicken
Food Fail
McDonald’s Big Arch Burger
Quick Dish