This basic Snow Pea Stir-Fry is a simple way to use up vegetables you have on hand. A stir-fry tip: Shred and prep all your ingredients before you start cooking. Once you turn on the heat, it’s done cooking in a flash.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Serves: 4
Time: 3 minutes

Ingredients

  • 2 cups snow peas
  • 2 cups shredded vegetables (try cabbage and/or carrots)
  • 2 tsp. neutral oil (like peanut, grapeseed, safflower, or sunflower)
  • ¼ tsp. kosher salt

Instructions

  1. Stir-fry the snow peas and shredded vegetables in the sizzling-hot oil until charred in spots and tender-crisp. 
  2. Season with the salt.

Nutrition Information

Per serving (1 cup):

  • Calories: 50
  • Total fat: 2.5 g
  • Sat fat: 0 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Total sugar: 3 g
  • Added sugar: 0 g
  • Protein: 1 g
  • Sodium: 140 mg
...
Kate Sherwood - CSPI.
sliced radishes and snap peas topped with feta cheese

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