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orange pot with cartoon vegetables and ingredients falling in

How do we know which food additives and chemicals are safe?

There are thousands of chemicals in our foods and food packages. Getting a handle on them can feel like learning a new language. Without a solid foundation, it’s tough to know what matters. How are they tested for safety? Why are some banned in Europe but not the US? CSPI’s very own toxicologist walks us through it.

SupplementsOctober 29, 2026Caitlin Dow, PhD
Experimental peptides are often sold at longevity, wellness, and “performance medicine” clinics — even though they haven’t proved safe and effective in clinical trials. (Amy Maxmen/KFF Health News)

Four red flags and one truth amid the peptide hype

Experimental peptides are often sold at longevity, wellness, and “performance medicine” clinics — even though they haven’t proved safe and effective in clinical trials.

Government AccountabilityOctober 21, 2026KFF Health News
Experimental peptides are often sold at longevity, wellness, and “performance medicine” clinics — even though they haven’t been proved safe and effective in clinical trials.

People say these peptides hurt them. Their stories are muffled in MAHA’s push for medical freedom

Experimental peptides are often sold at longevity, wellness, and “performance medicine” clinics — even though they haven’t been proved safe and effective in clinical trials.

Government AccountabilityOctober 13, 2026KFF Health News
woman's feet walking on a tightrope low to the ground in a park

Do your hormones need to be ‘balanced’?

Wellness influencers want you to fix your hormones. But do you really have a hormonal imbalance? Here’s how to think about your hormone health.

Fact vs. FictionOctober 6, 2026Madeline Bennett, MS
A measuring tape and weight loss pills on a yellow background

Gov. Newsom blocks teen access to harmful supplements

California's new law stops the sale of weight loss or muscle-building pills to teens without a doctor's prescription.

Government AccountabilitySeptember 28, 2026Jensen N. Jose
open pack of cigarettes with filter over it

Nicotine is back—but is it really a wellness hack?

Modern day nicotine marketing echoes old Big Tobacco tactics, promoting pouches, gums, and mints with focus or performance claims—while health risks persist.

SupplementsSeptember 2, 2026Jessie Seiler
woman choosing a bunch of leafy greens in grocery store

A snapshot of the latest research on diet, exercise, and more

Can vitamin K1 from leafy greens help prevent COPD? Is your Alzheimer's blood test accurate? Do people eat less when food is spicy? We look at those new studies, plus others on sleep, GLP-1 drugs, sugary drinks, and more.

Preventing DiseaseSeptember 2, 2026Bonnie Liebman, MS
Workout enhancing supplements

Newsom urged to sign AB2030 supplement restriction for minors

California AB-2030 bans selling weight-loss and muscle-building supplements to minors; CSPI urges Gov. Newsom to sign to shield children from unsafe products.

SupplementsSeptember 2, 2026Jensen N. Jose

Letter to Gavin Newsom RE: AB 2030 (Lowenthal)

"Dear Governor Newsom, The Center for Science in the Public Interest proudly sponsors AB 2030, which would prohibit the sale of over-the-counter diet pills and weight-loss or muscle-building dietary supplements to minors. As the bill passed the legislature on August 27, 2026, we respectfully request you sign the AB 2030 into law." View the resource below to keep reading.

Supplements
photo of different "health" foods with money-like border

9 health buzzwords that help sell foods and supplements

Wellness sells. These 9 health food buzzwords help market pricey products that sound healthier than they are.

Fact vs. FictionAugust 28, 2026Lindsay Moyer, MS, RDN
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
      • Income, food, and nutrition security
      • Tell Gov. Hochul: Sign NY food safety & nutrition bills
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests
      • Advisory committees
  • Get Involved
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