Can red-light therapy reverse skin aging?

Is red-light therapy another skincare gimmick, or could it be your anti-aging holy grail? Here are the potential benefits, the risks, and the unknowns.

Fact vs. FictionSeptember 11, 2026Madeline Bennett, MS

9 health buzzwords that help sell foods and supplements

Wellness sells. These 9 health food buzzwords help market pricey products that sound healthier than they are.

Fact vs. FictionAugust 28, 2026Lindsay Moyer, MS, RDN

Debunked: 4 myths about plant-based diets

Here are four myths about the science on plant proteins, antinutrients, and plant-based diet nutrition.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS

Does soy disrupt hormones and cause cancer?

Is soy a superfood or a cancer-causing hormone disruptor? The science on soy foods and hormones can be confusing. Here are four myths.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS

What are injectable peptides, and are they safe?

Peptide injections are exploding on social media, but most aren’t FDA approved. Here’s how people buy them, what the evidence says, and the real risks.

SupplementsJune 24, 2026Caitlin Dow, PhD

Do mushroom supplements live up to the hype?

From gut health to mental focus, there’s a mushroom gummy or coffee out there for any health need. Here’s the science behind the questionable claims.

SupplementsMay 29, 2026Jessie Seiler

Should you track your metabolism with Lumen?

Lumen claims to measure your metabolism and use that information to give you personalized diet advice. But is it worth its hefty price tag?

Fact vs. FictionMay 19, 2026Caitlin Dow, PhD

The Certainty Illusion: What you don’t know & why it matters

In The Certainty Illusion, Timothy Caulfield unpacks why humans crave simple answers and what it means for our health and our culture.

Fact vs. FictionApril 10, 2026Caitlin Dow, PhD

Vaccines don’t cause autism. Here’s how we know

Decades of strong science couldn’t be clearer: Vaccines do not cause autism. So where did the rumors linking vaccines and autism come from? And how do we know they’re not true?

VaccinesMarch 25, 2026Jessie Seiler

The childhood vaccine schedule is safe and saves lives

The childhood vaccine schedule helps parents know when to vaccinate kids against diseases, some of which can be deadly. But why do kids need so many vaccines?

Fact vs. FictionMarch 6, 2026Jessie Seiler