What to know about ‘healthmaxxing’ trends on social media

Proteinmaxxing? Fibermaxxing? Strengthmaxxing? Healthmaxxing? Here’s what works, what’s risky, and what’s a waste of money.

Fact vs. FictionOctober 28, 2026Caitlin Dow, PhD, Lindsay Moyer, MS, RDN

Do your hormones need to be ‘balanced’?

Wellness influencers want you to fix your hormones. But do you really have a hormonal imbalance? Here’s how to think about your hormone health.

Fact vs. FictionOctober 6, 2026Madeline Bennett, MS

Are there toxic chemicals in your grocery store receipt?

Are paper receipts secretly exposing you to toxic chemicals? A medical toxicologist explains the real risks of handling thermal paper and bisphenols.

Fact vs. FictionSeptember 29, 2026The Conversation

Can red-light therapy reverse skin aging?

Is red-light therapy another skincare gimmick, or could it be your anti-aging holy grail? Here are the potential benefits, the risks, and the unknowns.

Fact vs. FictionSeptember 11, 2026Madeline Bennett, MS

9 health buzzwords that help sell foods and supplements

Wellness sells. These 9 health food buzzwords help market pricey products that sound healthier than they are.

Fact vs. FictionAugust 28, 2026Lindsay Moyer, MS, RDN

Debunked: 4 myths about plant-based diets

Here are four myths about the science on plant proteins, antinutrients, and plant-based diet nutrition.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS

Does soy disrupt hormones and cause cancer?

Is soy a superfood or a cancer-causing hormone disruptor? The science on soy foods and hormones can be confusing. Here are four myths.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS

What are injectable peptides, and are they safe?

Peptide injections are exploding on social media, but most aren’t FDA approved. Here’s how people buy them, what the evidence says, and the real risks.

SupplementsJune 24, 2026Caitlin Dow, PhD

Do mushroom supplements live up to the hype?

From gut health to mental focus, there’s a mushroom gummy or coffee out there for any health need. Here’s the science behind the questionable claims.

SupplementsMay 29, 2026Jessie Seiler

Should you track your metabolism with Lumen?

Lumen claims to measure your metabolism and use that information to give you personalized diet advice. But is it worth its hefty price tag?

Fact vs. FictionMay 19, 2026Caitlin Dow, PhD