Savory breakfast: 18 healthy, fiber-rich tips and ideas

Go savory, not sugary, with whole grains, fiber-rich plants, and lean proteins in the morning with these 18 easy savory breakfast ideas and tips.

Healthy EatingApril 27, 2026M.M. Bailey

A snapshot of the latest research on diet, exercise, and more

Can a knee brace curb osteoarthritis pain? Does using proton-pump inhibitors cause stomach cancer? Can GLP-1 drugs reduce endometrial cancer risk? We look at those new studies, plus others on caffeine, protein powder, shoulder pain, and more.

Healthy EatingApril 14, 2026Bonnie Liebman, MS

Stir fry recipes: Healthy, veggie-forward, and one-pan meals

Looking for quick, healthy weeknight dinners? Start here with Kate Sherwood’s (aka The Healthy Cook) best flavor-packed stir fry recipes.

Healthy EatingApril 9, 2026M.M. Bailey

5 new processed foods that look healthier than they are

These five new processed foods sound healthier than they are, thanks to buzzwords like “protein,” “fiber,” “hydration,” “simple,” and “zero sugar.”

Healthy EatingApril 9, 2026Lindsay Moyer, MS, RDN

15 quick, healthy ways to add flavor to foods

Looking for an easy, healthy way to add flavor to foods? Here are 15 dressings, sauces, toppings, and more. None go too heavy on cheese, added sugars, or salt.

Healthy EatingApril 8, 2026Lindsay Moyer, MS, RDN

How much fiber is in oatmeal, apples, beans, or other foods?

The Daily Value for fiber is 28 grams a day. Here’s how much you’ll find in plant foods like fruits, veggies, whole grains, beans, lentils, nuts, and seeds.

Healthy EatingMarch 31, 2026Lindsay Moyer, MS, RDN

Constipation remedies that do (and don’t) work

Constipation frustration? Irregularity is common, but the real causes and best treatments might surprise you. Here’s what to know when you can’t go.

Preventing DiseaseMarch 25, 2026Madeline Bennett, MS

What’s the best plant-based chicken that’s not breaded?

Beyond’s, Abbot’s, and Daring’s plant chicken products come close to the protein (and taste) of chicken breast without too much saturated fat or sodium.

Healthy EatingMarch 23, 2026Lindsay Moyer, MS, RDN

McDonald’s Big Arch is the unhealthiest burger on their menu

Here’s what’s in the new McDonald’s Big Arch burger and why it has more calories, unhealthy fat, sodium, and added sugars than any other burger on the menu.

Healthy EatingMarch 10, 2026Lindsay Moyer, MS, RDN

A big fat mess: 8 things to know about unhealthy fat

Here’s the good and the (mostly) bad in the new Dietary Guidelines, what the sat fat promoters get wrong, and why the sat fat debate won’t go away.

Healthy EatingMarch 6, 2026Caitlin Dow, PhD