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Raw milk being poured into a container

5 raw quotes From America’s largest raw-milk dairy owner

I toured Mark McAfee’s Raw Farm for a story about raw milk’s foothold in America despite its health dangers. Here’s what he told me about recalls, outbreaks and his relationship with the federal government.

Food SafetyJuly 29, 2026ProPublica
grocery store shelf of coffee mate coffee creamers

The healthiest coffee creamer: 8 things to know

Coffee creamers typically have at least a teaspoon of sugar and a gram of saturated fat in every tablespoon, but you can find some with less (or none).

Healthy EatingJuly 13, 2026Lindsay Moyer, MS, RDN, Marlena Koch
grocery store shelf of coffee mate coffee creamers

Additives in the Jul./Aug. 2026 coffee creamers chart

The [LM2.1]products denoted with a ● symbol in the Nutrition Action Jul./Aug. 2026 coffee creamers chart contain the following:

Healthy EatingJuly 13, 2026
grilled plant based burger patty with green sprout coming out

Debunked: 4 myths about plant-based diets

Here are four myths about the science on plant proteins, antinutrients, and plant-based diet nutrition.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS
bald woman eating a salad with tofu in it

Does soy disrupt hormones and cause cancer?

Is soy a superfood or a cancer-causing hormone disruptor? The science on soy foods and hormones can be confusing. Here are four myths.

Fact vs. FictionJuly 9, 2026Madeline Bennett, MS
Tofu bowl

Dairy-free recipes, cooking tips, and swaps

Cut back on dairy without sacrificing flavor. These simple, healthy recipes skip milk, cheese, and cream but still satisfy.

Healthy EatingJuly 9, 2026M.M. Bailey
plate of tempeh with lots of veggies and sauce

4 soy foods to add plant-based protein, fiber, or flavor

Soy foods can go beyond tofu, edamame, veggie burgers, and soy milk. Here’s what to know about tempeh, soy curls, textured vegetable protein (TVP), and miso.

Healthy EatingJune 30, 2026Lindsay Moyer, MS, RDN
cucumber slices splashing into water

The best cucumbers for snacking: 3 varieties to try

The best cucumbers for snacking are the ones you’ll reach for again and again. Here’s how American, English, Persian, mini, and bite-sized cucumbers compare.

Healthy EatingJune 23, 2026Lindsay Moyer, MS, RDN
Savory breakfast with eggs and vegetables

Savory breakfast: 18 healthy, fiber-rich tips and ideas

Go savory, not sugary, with whole grains, fiber-rich plants, and lean proteins in the morning with these 18 easy savory breakfast ideas and tips.

Healthy EatingJune 9, 2026M.M. Bailey
whole grains

Whole grains: Why they’re healthy and how to eat more

Why do health authorities recommend getting at least half your grain servings from whole grains? Here are 5 reasons to eat more of the nutritious superstars.

Healthy EatingMay 29, 2026Lindsay Moyer, MS, RDN
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests (LDTs)
  • Get Involved
    • Take Action
    • Donate Now
    • Why donate to CSPI?
    • More Ways to Give
    • Resource Hub
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