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Silk protein milk on green background

Which plant-based milks are healthy and higher in protein?

Here's which plant-based milks from major brands are higher in protein and fortified with enough calcium, vitamin D, and vitamin B-12 to match dairy milk.

Healthy EatingFebruary 3, 2026Lindsay Moyer, MS, RDN
Local charity food bank preparing food kits during national emergency

The USDA’s Food Security Survey is irreplaceable

Losing USDA's HFSSM leaves policymakers, researchers, and advocates without access to the only comprehensive tool for assessing national food security trends.

Government AccountabilityJanuary 29, 2026Kaitlyn Harper, Lanae Hood, PhD
hands holding a planet and tomatoes

Planetary health diet: Good for you and the Earth

In 2019, the EAT-Lancet Commission released its “planetary health diet,” which aims to feed nearly 10 billion people by 2050 without causing undue harm to the environment. In October, the commission published an update. Its bottom line: We need a food system transformation. Here’s what it will take to get there.

SustainabilityJanuary 21, 2026Caitlin Dow, PhD
several wooden bowls fille with all different lentils and legumes

How to eat a flexitarian 'planetary health diet'

A “planetary health diet” is a flexitarian way of eating—that is, plant-based with a little room for animal foods. Here's how to follow the diet in 6 steps.

Healthy EatingJanuary 21, 2026Lindsay Moyer, MS, RDN
Assortment of vegetables

What changed in the new Dietary Guidelines & why it matters

In the new Dietary Guidelines for Americans, USDA and HHS rejected many science-based recommendations and emphasized animal protein, butter, and full-fat dairy.

Healthy EatingJanuary 20, 2026Grace Chamberlin, MPH
two blue bowls filled with yogurt, granola and blueberries

The best dairy and plant-based yogurt: 10 things to know

The healthiest yogurt has little or no added sugar, is lowfat or nonfat, and is free of any risky artificial sweeteners or food dyes. Here’s our list.

Healthy EatingJanuary 16, 2026Lindsay Moyer, MS, RDN, Marlena Koch
A man farmer and a child are holding a harvest of vegetables in their hands.

The Farm Bill: An opportunity to strengthen nutrition equity

The Farm Bill offers an opportunity to reimagine how nutrition and food policies can deliver a stronger, healthier, more just food system for everyone.

AdvocacyJanuary 14, 2026Cassie Harrison-Ramos, PhD
couple looking at an iPad and cooking in the kitchen

A snapshot of the latest research on diet, exercise, and more

Can lifestyle changes reduce metabolic syndrome? Can fish oil help dialysis patients? Can a Mediterranean diet reduce IBS symptoms? We look at those new studies, plus others on caffeine, Alzheimer's, cancer, and more.

Healthy EatingJanuary 14, 2026Bonnie Liebman, MS
Sources of saturated fats, including red meat, dairy, and fried foods

Is saturated fat good or bad?

Despite health experts’ recommendations to cut back on saturated fat, you’ve likely heard that you don’t need to worry. What’s the truth? We’ve got answers.

Healthy EatingJanuary 7, 2026Caitlin Dow, PhD
Assortment of different types of foods in heart-shaped bowls

5 things we want to see in the 2025 Dietary Guidelines

CSPI's wish list for the 2025 Dietary Guidelines for added sugars, saturated fat, sweetened beverages, alcohol consumption, low-fat milk, and more.

Healthy EatingDecember 22, 2025Grace Chamberlin, MPH
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
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