Most nut butter is simple. But picking a healthy one that isn’t too high in saturated fat or sugar isn’t always easy. Here’s what may—or may not—matter to you.
When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.
Here’s a list of great-tasting non-alcoholic drinks that are modest in sugar and low-ish in calories (anywhere from half a light beer’s worth to none).
Our favorite healthy hot cereals with little or no added sugar, including oatmeal with more protein and gluten-free grains like teff, quinoa, and millet.
Some brands of ice cream are better for you because they don’t pile up the added sugar, saturated fat, and empty calories like a pint of Ben & Jerry’s.
