Beyond’s, Abbot’s, and Daring’s plant chicken products come close to the protein (and taste) of chicken breast without too much saturated fat or sodium.
Here's which plant-based milks from major brands are higher in protein and fortified with enough calcium, vitamin D, and vitamin B-12 to match dairy milk.
In 2019, the EAT-Lancet Commission released its “planetary health diet,” which aims to feed nearly 10 billion people by 2050 without causing undue harm to the environment. In October, the commission published an update. Its bottom line: We need a food system transformation. Here’s what it will take to get there.
A “planetary health diet” is a flexitarian way of eating—that is, plant-based with a little room for animal foods. Here's how to follow the diet in 6 steps.
Some brands of ice cream are better for you because they don’t pile up the added sugar, saturated fat, and empty calories like a pint of Ben & Jerry’s.
