What to know about ‘healthmaxxing’ trends on social media

Proteinmaxxing? Fibermaxxing? Strengthmaxxing? Healthmaxxing? Here’s what works, what’s risky, and what’s a waste of money.

Fact vs. FictionOctober 28, 2026Caitlin Dow, PhD, Lindsay Moyer, MS, RDN

Is kiwi healthy? 6 things to know about the nutritious fruit

Maybe it’s the fiber, color, vitamins, or taste. Whatever the reason, kiwi seems to be having a moment. Here are 6 ways to make the most of the healthy fruit.

Healthy EatingOctober 27, 2026Lindsay Moyer, MS, RDN

Hitting your fiber target: 10 easy and healthy meal ideas

Many of us fall short on fiber. Check out these 10 simple meal ideas to help you meet your fiber goals.

Healthy EatingSeptember 29, 2026M.M. Bailey

5 new processed foods that look healthier than they are

These five new processed foods sound healthier than they are, thanks to buzzwords like “protein,” “fiber,” “hydration,” “simple,” and “zero sugar.”

Healthy EatingApril 9, 2026Lindsay Moyer, MS, RDN

How much fiber is in oatmeal, apples, beans, or other foods?

The Daily Value for fiber is 28 grams a day. Here’s how much you’ll find in plant foods like fruits, veggies, whole grains, beans, lentils, nuts, and seeds.

Healthy EatingMarch 31, 2026Lindsay Moyer, MS, RDN

Constipation remedies that do (and don’t) work

Constipation frustration? Irregularity is common, but the real causes and best treatments might surprise you. Here’s what to know when you can’t go.

Preventing DiseaseMarch 25, 2026Madeline Bennett, MS

High-fiber foods & ultraprocessed pretenders: What to know

How much fiber you need, which foods are high in fiber, which fibers cause gas, and why ultra-processed foods may not deliver what they promise.

SupplementsMarch 19, 2025Bonnie Liebman, MS

Taking GLP-1 obesity drugs? Here's what to eat or avoid.

Some ‘GLP-1 friendly’ foods are not healthy and won't help with side effects, muscle loss, or weight loss.

Weight and HealthMarch 12, 2025Bonnie Liebman, MS

Healthy, flavorful side dishes for Thanksgiving

Planning your Thanksgiving menu? Explore a few healthy and hearty side dishes for Thanksgiving from The Healthy Cook Kate Sherwood.

Healthy EatingNovember 20, 2024M.M. Bailey

Back to school: The easiest, healthiest packed lunches 

Packing lunch for school? Our 14 best tips will ensure your child has a healthy, safe, allergen-free meal full of vitamins, fiber, calcium, and protein.

Healthy KidsSeptember 3, 2024M.M. Bailey