Which alcoholic beverages have the most (or least) calories?

Find out how many calories are in your favorite alcoholic beverages—including beer, wine, and liquor—and how different mixers change the total.

Healthy EatingOctober 30, 2026Lindsay Moyer, MS, RDN, Marlena Koch

IHOP’s Stuffed French Toast is a cream-and-sugar calamity

When IHOP brought back their Stuffed French Toast, they stuffed it with more sweet cream than before. Here’s how much unhealthy fat and sugar wound up inside.

Healthy EatingOctober 20, 2026Lindsay Moyer, MS, RDN

Applebee’s new burgers are a five-alarm fire for your arteries

Applebee’s O-M-Cheese Burger has enough cheese and meat to supply 2-1/2 times the daily recommended max for saturated fat and 1-1/2 times the max for sodium.

September 11, 2026Lindsay Moyer, MS, RDN

How much caffeine and sugar are in Starbucks Refreshers?

Some Starbucks Refreshers have as much sugar or as many calories as a can of Coke, with a lot or a little caffeine. Here’s what to know.

Sugary DrinksMay 12, 2026Lindsay Moyer, MS, RDN

McDonald’s Big Arch is the unhealthiest burger on their menu

Here’s what’s in the new McDonald’s Big Arch burger and why it has more calories, unhealthy fat, sodium, and added sugars than any other burger on the menu.

Healthy EatingMarch 10, 2026Lindsay Moyer, MS, RDN

Which Starbucks protein drinks have the most—or least—sugar?

Two of Starbucks’s new Protein Cold Foam drinks have at least 5 teaspoons of added sugar, but the chain also offers unsweetened protein drinks.

Healthy EatingNovember 21, 2025Lindsay Moyer, MS, RDN

These IHOP pancakes pack 24 teaspoons of sugar

IHOP’s limited-time Coffee Cake Pancakes, released in September, have a shocking 102 grams of sugar and 1,310 calories. Here’s how to order a better stack.

October 6, 2025Lindsay Moyer, MS, RDN

How unhealthy are Coffee-Mate’s soda creamers?

Coffee-Mate Dirty Soda Creamers are designed for mixing with sugary Dr Pepper or Orange Crush. Here’s how the sugar in the creamer and soda adds up.

Sugary DrinksAugust 6, 2025Lindsay Moyer, MS, RDN

How many calories are in Chili’s Big QP Burger?

Chili’s pitches its Big QP Burger as more food for your money than fast food. That also means more calories, more sodium, and more saturated fat. 

May 30, 2025Lindsay Moyer, MS, RDN

What’s in a Ben & Jerry’s Sundae pint?

“All the joy and indulgence of a decadent ice cream sundae without the hassle of building it yourself,” explained Ben & Jerry’s news release announcing the January launch of the company’s four new Sundae pints. “Just pop open the lid!” What’s under that lid? We took a look.

March 27, 2025Lindsay Moyer, MS, RDN