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Close up of burger with cheese, pickles, tomato and lettuce.

A big fat mess: 8 things to know about unhealthy fat

Here’s the good and the (mostly) bad in the new Dietary Guidelines, what the sat fat promoters get wrong, and why the sat fat debate won’t go away.

Healthy EatingMarch 6, 2026Caitlin Dow, PhD
Eye fillet steaks on a grill topped with garlic butter

New Dietary Guidelines for Americans a recipe for poorer health, experts say in Lancet

Government AccountabilityFebruary 16, 2026
3 different injection pens of GLP-1 drugs

A snapshot of the latest research on diet, exercise, and more

Can red meat harm your health? Is there a Dementia vaccine? Which GLP-1 drug works best? We look at those new studies, plus others on plant vs animal fat, satiety, vaccines, and more.

Preventing DiseaseJuly 14, 2025Bonnie Liebman, MS
woman eating a small yogurt parfait out of a clear bowl

A snapshot of the latest research on diet, exercise, and more

Weight and HealthMarch 10, 2025Bonnie Liebman, MS
McDonalds Chicken Big Mac with green background

Is McDonald's Chicken Big Mac better than a beef burger?

“It’s Official: McDonald’s Highly Anticipated Chicken Big Mac Drops at U.S. Restaurants this Month,” proclaimed the chain’s press release announcing the limited-time menu item that made its debut on October 10. Here’s how the new chicken Big Mac compares to the beef original.

Food LabelingOctober 24, 2024Lindsay Moyer, MS, RDN
close up of a tick on human skin

What to know about diseases from ticks and mosquitoes

Over the last 20 years, more than a million cases of bug-borne diseases have been reported to the CDC. And that’s only a fraction of how many people were actually infected. Here’s what to know about three of the most common: Lyme disease, tick bite red meat allergy, and West Nile virus.

Preventing DiseaseMay 22, 2024Caitlin Dow, PhD
Woman in yellow shirt reading a supplement label and reading on an ipad

A snapshot of the latest research on diet, exercise, and more

The latest studies in microplastics, Parkinson's, memory, strength and more.

Fact vs. FictionMay 22, 2024
Processed Meat Petition

Processed Meat Petition

Healthy Eating
a glacier melting into a lake

Earth on the edge: What to know about diet and climate

“Climate change is here,” said United Nations Secretary-General António Guterres in July, the hottest month ever recorded. “It is terrifying. And it is just the beginning.” Here’s the latest on a planet entering off-the-charts territory...and the difference your diet can make.

SustainabilityMarch 20, 2024Bonnie Liebman, MS
SOTC global temps

Why a flexitarian diet matters for a planet in peril

Things aren’t looking good for Planet Earth. “If you look at average temperatures around the world going back to 1850, what’s most worrisome is the acceleration in climate change,” says Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

SustainabilitySeptember 8, 2023Bonnie Liebman, MS
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests (LDTs)
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
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