Fifteen healthy snack plates you can build in minutes

Mix and match veggies, dips, proteins, healthy fats, and grains to create 15 simple, healthy snack plates.

Back to school: Allergen-free snacks for the whole class

Food allergies can be difficult to navigate in the classroom, but we’ve rounded up the best healthy snack ideas—all free from the Big Nine allergens, easy to pack and share, delicious, and nutritious.

Dairy-free recipes, cooking tips, and swaps

Cut back on dairy without sacrificing flavor. These simple, healthy recipes skip milk, cheese, and cream but still satisfy.

Savory breakfast: 18 healthy, fiber-rich tips and ideas

Go savory, not sugary, with whole grains, fiber-rich plants, and lean proteins in the morning with these 18 easy savory breakfast ideas and tips.

School meals success story: Onondaga County, NY

West Genesee Central School District shows what is needed for a successful school meal program that promotes local produce and trying new fruits and vegetables.

Stir fry recipes: Healthy, veggie-forward, and one-pan meals

Looking for quick, healthy weeknight dinners? Start here with Kate Sherwood’s (aka The Healthy Cook) best flavor-packed stir fry recipes.

Cozy bowls and power salads for peak fall and winter flavor

Get cozy with fabulous, flavorful soups, stews, bowls, and salads from The Healthy Cook—delicious, comforting, and fast.

How food assistance programs can feed families and nourish their dignity

Food assistance does more good when it doesn’t make people feel bad for needing help. Researchers who study food inequality, nutrition, and food justice have identified ways to help people put food on the table–and preserve their dignity. From The Conversation, here's what to know.

Creative main dish recipes for a no-turkey Thanksgiving

Not into turkey? Explore The Healthy Cook’s plant-based, pescatarian, or chicken main dish recipes—from braises and roasts to soups and stews—for Thanksgiving.

Sign-on letter in support of the Healthy Kids, Healthy Futures Act