What to know about ‘healthmaxxing’ trends on social media

Proteinmaxxing? Fibermaxxing? Strengthmaxxing? Healthmaxxing? Here’s what works, what’s risky, and what’s a waste of money.

Constipation remedies that do (and don’t) work

Constipation frustration? Irregularity is common, but the real causes and best treatments might surprise you. Here’s what to know when you can’t go.

What kind of running or walking shoes are best?

Trends in running shoes are constantly shifting: minimalist, maximalist, and so on. But what you should wear depends on your needs, not what’s in vogue.

A snapshot of the latest research on diet, exercise, and more

Can lifestyle changes reduce metabolic syndrome? Can fish oil help dialysis patients? Can a Mediterranean diet reduce IBS symptoms? We look at those new studies, plus others on caffeine, Alzheimer's, cancer, and more.

Should you wear a weighted vest to build muscle and bone?

Weighted vests are all the rage. But does the evidence match the claims?

Can creatine build bigger and stronger muscles?

Creatine is one of the most-studied—and hyped—supplements on the market. Does it live up to the claims?

Why you should try to improve your mobility

Improving your joint mobility doesn’t take much time, but can keep you moving freely and improve your sports performance.

A snapshot of the latest research on diet, exercise, and more

Is CBD harmful? Is red meat better than beans? Can living near a golf course increase risk of Parkinson's? We look at those new studies, plus others on gluten and IBS, diverticulitis, type 2 diabetes, and more.

A snapshot of the latest research on diet, exercise, and more

Prediabetes: What may—and may not—help reverse it?

Nearly 40 percent of U.S. adults—and 50 percent of those over 65—have prediabetes. Eight out of 10 don’t know it. On the upside, the toolbox for preventing or reversing prediabetes is expanding. Here’s what to know.