overhead view of a supermarket produce aisle

Our shopping guides

These shopping guides come from Nutrition Action. We don't accept any paid advertising or corporate or government donations. Any products we recommend have been vetted by our staff and are not advertisements by the manufacturers.

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pile of pouches of pre-seasoned beans and lentils

The best beans to jumpstart quick, easy, and healthy meals

We all know that beans—that’s shorthand for beans, dried peas, lentils, and other legumes—are healthy. But these beans are healthy, flavorful, fast food.

Healthy EatingNovember 2, 2026Lindsay Moyer, MS, RDN, Marlena Koch

women looking at 2 jar labels in the grocery store

12 food swaps to lower sodium that may surprise you

Which is lower in sodium: Cottage cheese or Greek yogurt? Shrimp or salmon? If you need to cut salt, the winners of these 12 food matchups may surprise you.

Healthy EatingOctober 21, 2026Lindsay Moyer, MS, RDN

person looking at phone sitting at a cafe table with to-go coffee cup

How much caffeine is in coffee, tea, soda, and other foods?

Caffeine in foods and drinks isn’t always labeled. Here’s our guide to how much you can expect in coffee, tea, soda, chocolate, and more.

Healthy EatingSeptember 2, 2026Lindsay Moyer, MS, RDN, Marlena Koch

old yellow alarm clock in front of a plate of salad

8 of the best healthy groceries to save time in the kitchen

Want to make your life easier? Your pantry, fridge, or freezer is a smart place to start. Here are 8 of the best healthy groceries to save time in the kitchen.

Healthy EatingSeptember 1, 2026Lindsay Moyer, MS, RDN

grocery store shelf of coffee mate coffee creamers

The healthiest coffee creamer: 8 things to know

Coffee creamers typically have at least a teaspoon of sugar and a gram of saturated fat in every tablespoon, but you can find some with less (or none).

Healthy EatingJuly 13, 2026Lindsay Moyer, MS, RDN, Marlena Koch

plate of tempeh with lots of veggies and sauce

4 soy foods to add plant-based protein, fiber, or flavor

Soy foods can go beyond tofu, edamame, veggie burgers, and soy milk. Here’s what to know about tempeh, soy curls, textured vegetable protein (TVP), and miso.

Healthy EatingJune 30, 2026Lindsay Moyer, MS, RDN

collage of products mentioned un article

15 quick, healthy ways to add flavor to foods

Looking for an easy, healthy way to add flavor to foods? Here are 15 dressings, sauces, toppings, and more. None go too heavy on cheese, added sugars, or salt.

Healthy EatingApril 8, 2026Lindsay Moyer, MS, RDN

overhead shot of jars of different nut and seed butters with spoons on grey background

The healthiest nut or seed butters: 10 things to know

Most nut butter is simple. But picking a healthy one that isn’t too high in saturated fat or sugar isn’t always easy. Here’s what may—or may not—matter to you.

Healthy EatingFebruary 26, 2026Lindsay Moyer, MS, RDN, Marlena Koch

two blue bowls filled with yogurt, granola and blueberries

The best dairy and plant-based yogurt: 10 things to know

The healthiest yogurt has little or no added sugar, is lowfat or nonfat, and is free of any risky artificial sweeteners or food dyes. Here’s our list.

Healthy EatingJanuary 16, 2026Lindsay Moyer, MS, RDN, Marlena Koch

woman in produce section of grocery store

Don’t overlook these 16 healthy, underrated staple foods

When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.

Healthy EatingDecember 9, 2025Lindsay Moyer, MS, RDN